Morning of Mindfulness

​Online Morning of Mindfulness Practice
Sunday 11th May 2025 | 9am – 1pm | €25
Facilitated by Erica Balfour

​You are warmly invited to join us for a nourishing online morning of mindfulness practice. This half-day mini retreat is open to anyone who has completed one of our 8-week MBSR, MBCT, or MSC courses—or who has an established mindfulness practice.

​Retreat time offers us the chance to step out of our daily routines and reconnect with ourselves in a deeper, more intentional way. With gentle guidance from Erica, we will be guiding us through a variety of practices interwoven with plenty of space and silence, creating the conditions to meet our experience with presence, awareness, and kindness.

​Through sustained mindfulness practice, we may begin to notice our habits of reactivity and self-judgment—and, with compassion, learn to relate to ourselves and our inner life with greater understanding.

​This is a space to pause, reconnect, and practice allowing, acceptance and simply being. As best we can.
All are welcome.

​If you have any questions, feel free to get in touch.