Flexible Fasting (Free Training)
Hosted by Evelyn D.
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About Event
Learn how to personalize your fasting approach and STILL get the health benefits you desire.
Here's what I'll be covering in the training:
Why Intermittent fasting is one of the easiest ways to improve how you look, feel and function.
What to expect when you start fasting.
The "rules" of fasting and the variety of approaches you can experiment with.
How to fast in a way that doesn't feel like you're STARVING!
The optimal fasting 'windows' and how to decide what's right for you.
How to practice what I call "flexible fasting" to make "I.F." work for a lifetime.