Healthy Body Healthy Mind
Ayurvedic Regimen for Winter and Spring
Three part series: Feb 27, Mar 13 and Mar 27, 2021
PART 1: MANAGING SEASONAL ALLERGIES AND INFECTIONS
Saturday, Feb 27: 10:30am - 12:15pm
Learn about:
Seasonal allergies and infections and its impact on our physical and mental health
How to manage seasonal allergies
Diet and lifestyle to strengthen our immune system
Q & A session
PART 2: FOOD COMBINATIONS - DOS AND DON’TS
Saturday, Mar 13: 10:30am - 12:15pm
Learn about:
How to combine foods for good health
When to eat and how to eat foods the Ayurvedic way
Effects of wrong foods on our body and mind
Q & A session
PART 3: SELF CARE AND GUT HEALTH
Saturday, Mar 27: 10:30am - 12:15pm
Learn about:
How to develop self-awareness for the body
Improving your total gut health from eating
Q & A session
All participants will receive a handout of practical wellness tips, and recipes from our Ayurvedic Expert. So stay tuned!
All sessions are on Zoom.
Only $30 for all three sessions inclusive.
For more info, contact: parmar_anu@hotmail.com or kancht@gmail.com