Day of Mindfulness Practice

​​You are welcome to join us for an online Day of mindfulness practice led by Erica Balfour this Sunday 1st December The retreat is offered freely but your are welcome to make a donation to the teacher.

​​​This retreat day is for anyone who is currently in the midst of or has completed one of our 8 Week Mindfulness-based Stress Reduction (MBSR), Mindfulness-based Cognitive Therapy (MBCT) and Mindful Self-Compassion (MSC) Courses or anyone who has a regular practice and attended a retreat.

​​​A retreat offers us an opportunity to set aside our usual tasks and responsibilities and take time to practice being present to the fullness of our experience.

​​​Aside from the guidance, we will be practicing mostly in silence so that we can create the space to allow us to go a little deeper than perhaps our usual mindfulness practice. We may see a little more clearly our reactivity, our patterns and practice bringing kindness and understanding to what we are discovering rather than our tendency to distract ourselves, criticise or attack ourselves. We invite awareness, presence and kindness to all of our experience, as best we can. 

​​​Any questions let us know.

​​​Warmly,

​​​The Mindfulness Centre