4 Week Mindfulness for Adult ADHD Course with Rachel Ardagh

​Cost: €200 (some concession prices are available)

​Rachel Ardagh is a Mindfulness Teacher and Lead Mental Health Occupational Therapist in The Mindfulness and Compassion Therapy Centre, who specialises in supporting adults with ADHD in her practice.

​This bespoke in person course will be held in The Mindfulness and Compassion Therapy Centre over 4 Wednesday evenings from 4th-25th of September from 6.30pm-8.30pm It is open to neurodivergent adults from age 18 onwards who have a diagnosis or symptoms of ADHD.

​Aims of this course:

• ​To support adults with ADHD to understand how to implement mindfulness in their daily lives through an experiential and supportive group environment,

• ​To provide participants with accessible and sustainable mindfulness practices and tools to use in between sessions and when the course is complete.

• ​To help with understanding the 'how' of mindfulness and compassion practices. Learn how it specifically helps neurodivergent adults-why it can be tricky, and how we can make it accessible and practical for neurodivergent people. We will also look at the strong evidence base for this.

• ​To explore self compassion, and how to begin to implement this to support moments of difficulty with self criticism, and difficulty with executive functioning.

• ​Questions and answers with Rachel to help you leave with more capability to apply mindfulness to your day to life-from the pleasant moments-to the ones that overwhelm.