Community Breathwork Workshop: Cocoon
Hosted by ieva urbaite
Registration
Approval Required
Your registration is subject to approval by the host.
About Event
Curious about breathwork? Seasoned inner explorer looking for something fresh? Or maybe you just want a chance to soothe the sunday scaries and start the week from a mellow place?
Join our free virtual breathwork and meditation workshop to set the stage for a grounded week ahead!
All you need is a quiet place, a glass of water, and something to write with. All levels are welcome.
In 30 minutes, you'll explore:
• A simple daily breathwork practice
• A short journaling session
• A live, guided meditation
Hosted by NYC-based certified and trauma-informed breathwork facilitator Ieva Urbaite from Twenty Hive.