Master Your Mind and Reclaim Your Attention

​Do you often find yourself overwhelmed and distracted, struggling to stay focused on your goals and purpose? Studies show that our minds wander about 50% of the time, making it challenging to take charge of where we put our attention and energy. But fear not, because we have designed a powerful workshop to help you reclaim your attention and move closer to what truly matters.

​In this immersive workshop, delve into the neuroscience of attention training and gain practical tools, guided meditations, and exercises backed by scientific research. Strengthen the neural circuitry responsible for attention management, executive thinking, and focus. Learn to shift from autopilot to awareness, becoming more conscious of your thoughts and actions. Unlock the power of your consciousness and gain control over your choices.

​Join us for this transformative journey from distraction to direction, where you'll reclaim your attention, increase focus, and feel more alive amidst everyday distractions. Break free from automatic patterns, integrate your understanding into your daily life, and move closer to what is true to you.

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Facilitator: John Puts

Amsterdam born and Berlin based, John is the co-founder of Koherence, as well as the founder of TrueYou and JohnPuts.com. He's a certified Integral Coach and Facilitator of the Search Inside Yourself Program (developed at Google), the Make Time Program and the Integrative Enneagram. He's been engaged in embodied circle work since 2019 and is a certified Heart iQ Circle Facilitator. John has worked with over 5000 talented people in some of the most innovative and forward thinking companies like Google, Amazon, Vinted, PwC and L'Oréal. He's on a mission to help people stay true to themselves, ignite their self-leadership and create a purpose driven life & career.