Targeted Flexibility Training Workshop
Hosted by Yoga by Karina Hubert
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About Event
Happy Hips. Happy Back. Hamstring Freedom
Do you have locked up hips? Tight hamstrings? Stiff lower back? If so, Gravity Yoga can help.
New Class! Gravity Yoga® is a mat-based, targeted mobility training method that helps students with stiff backs, locked up hips, and tight hamstrings.
These classes are hugely popular all around the world because they deliver flexibility results quickly. Class is designed for all levels, beginners welcome.
During class, you’ll learn how to utilize the science of passing stretching to effectively change your body, improve posture, and increase range of motion.