Day of Mindfulness Practice in aid of Palestine Medical Organization

​Following a number of requests we are making this day of practice open to attend both in person and online via zoom (link will be sent before the event for all those who registered). Participants are invited to attend for the full day or to stay until lunchtime.

​If you wish to support the day but are unable to attend, feel free to register to make a payment and make a note that you will not be attending but wish to support the day and the charity organisation.

​With Josephine Lynch, Sarah-Jane Cullinane and Dominic Cogan

​All the proceeds will go towards supporting and training medics in Palestine 

​https://www.palmedeurope.org/en/about-us/our-objective/

​The day will consist of meditation practice to support ourselves and others in these turbulent times. It is easy to fall into despair and grief, numbness and overwhelm with current events.

​Coming together to practice in a group, to anchor ourselves, to walk and look at the sky, to name what we are feeling, helps to make space, to be less reactive, to see more clearly what it is we can do to help ourselves and others.

​The day will include a variety of extended meditation practice and periods of silence, with time included for sharing in small groups. Some experience of meditation practice is beneficial.  

​Cost: €30 or €60 

​Generosity can be practiced and we can find it is a gift for us as well as for others.

​Please bring warm clothes, yoga mat, blanket and lunch and if you remember a cup as there will be hot water we can use.