MIDWEEK January 26: Sofia Post | Mapping Out a Happiness Plan

​In this Happiness Planning practice, we will be planning out our happiness for the next few months like we would a business proposal, an investment plan, or a career change outline. We will be paying as much attention to our personal and spiritual fulfillment as we routinely do to other external concerns.

​Sofia is a BHFH program fellow, studying exercise science at Simmons University. They have a passion for wellness and apply creative ways to achieve a holistically well life.