Vinyasa Evolution- Dynamic Freedom Practice w/Carina

​Find your New Flow!
Hi everyone, 

​I am so excited to teach at YTC community.  Join me for my playful, dynamic vinyasa evolution practice every Friday at 5:30 pm CEST.

​Do you want a tighter core, solid arms and sculpted legs? By starting with poses like plank pose, cobra, dolphin push-ups, crow pose, boat pose and advanced vinyasa sequences, you can build and tone muscles throughout the body, and your mind will get a workout too. So  roll out your yoga mat and get ready to sweat! I would absolutely love to see your faces!  You’ll be amazed by what you can do.