Day of Practice - Proceeds going to Palestinian Aid

​This is a hybrid event and will be available to attend both in-person at The Mindfulness and Compassion Centre and online (link will be sent before the event for all those who registered).

​If you wish to support the day but are unable to attend, feel free to register to make a payment and make a note that you will not be attending but wish to support the day and the charity organisation.

​With Erica Balfour, Barry Lee and Rachel Ardagh

​​A day of practice offers us an opportunity to set aside our usual tasks and responsibilities and take time to practice being present to the fullness of our experience.

​​Aside from the guidance, we will be practicing mostly in silence so that we can create the space to allow us to go a little deeper, perhaps, than in our usual mindfulness practice. We may see a little more clearly our reactivity, our patterns and we can practice bringing kindness and understanding to what we are discovering rather than our tendency to distract ourselves, criticise or attack ourselves. We invite awareness, presence and kindness to all of our experience, as best we can.

​​Please wear comfy clothing and layers for outside walking in Fitzwilliam Square, (fingers crossed the weather will allow us to go outside!). There will be plenty of yoga mats, blankets and cushions at the venue but please feel free to bring your own if needs be.

​​Bring a packed lunch and there is an area where we can make tea and coffee.

​‍

​All proceeds will be going to Palestinian aid charity (details to follow)