Wednesday Evening Mindfulness Based Stress Reduction (MBSR) with Barry Lee

​‍About the Course (Mindfulness Based Stress Reduction)

​Mindfulness Based Stress Reduction (MBSR) was developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Centre in 1979. The course is suitable for those with prior meditation experience as well as those who have none. It introduces participants to different forms of mindfulness practice including sitting meditation, body awareness and gentle mindful movement.  As the emphasis is on bringing mindful awareness into everyday life, a commitment to daily home practice is required. At the end of the course participants should have acquired a set of practical tools that allow them to cope better with stress in the workplace, and in their personal lives, through increased self-awareness, emotional and attention regulation.

​·       The Programme is suitable for anyone who encounters stress and wishes to respond to stress in life with more understanding and ease. Not suitable if in the middle of an acute crisis.

​·       There will be an individual orientation call with each participant before the start, to enable each person to ask questions and to make sure it’s the right time to partake in this highly experiential programme.

​Programme Duration

​This is an 8 week programme: A weekly session of 2.5 hours for eight weeks plus a silent  practice half day retreat (date to be confirmed). Participants are required to devote approximately 40 minutes per day to mindfulness practice at home between sessions.

​Programme Aims

​The practices in the programme aim to help the participant to:

​●      Use mindfulness techniques to relate differently to worry and feelings of anxiety and better manage stressful situations in both work and home life

​●      Become familiar with the workings of the mind, including the ways we avoid or get caught up in difficulties

​●      Sustain the practice of mindfulness as a self-care tool that can be integrated into their work and home life

​●      Explore ways of releasing ourselves from old habits of mind that increase anxiety levels

​●      Get in touch with a different way of knowing themselves and the world

​●      Reduce the impact of self judgement and increase self acceptance

​●      Be able to exercise greater choice in life

​●      Manage interpersonal conflict more effectively

​●      Experience improved feelings of self-worth and compassion for others

​‍Programme Content

​Participants will receive a programme handbook. The main intention of this programme is to offer experiential learning. There will be the opportunity during the training for participants to practice and experience mindfulness-based stress reduction techniques. As mindfulness training is primarily experiential in nature, the main ‘work’ of the course is done at home between classes. Participants will receive a weekly email summarising the content and practice instructions for that week plus meditation recordings. Participants are required to practice at home during the week for a minimum 40  minutes per day.