Reclaiming Rest — full-day women's retreat

​Building rest into your life can help you overcome the overwhelm and fatigue that keeps you from living as the whole true you. 

​We will:

• ​REST! There will be opportunities for physical, mental, creative, social, emotional, sensory, and spiritual rest. This will include a restorative yoga session—no experience needed.

• ​Explore what rest looks like in your life now, including rest needs and obstacles 

• ​Create menus to help incorporate preventative and emergency rest into your life

​Return home refreshed and equipped to reclaim rest – so you have energy to live your life to the fullest.

• ​Open to: Women 18+

• ​Suggested fee to cover all costs is $160. 

• ​You may choose a lower amount if cost is a barrier or pay extra if you would like to help cover another woman's costs. 

• ​Fee includes one trained facilitator; a yoga session with a guest teacher; program materials; morning pastries, lunch, beverages.