Aeva Illuminated: Eating with Your Cycle

​Join us for our second Aeva Illuminated event where we explore the powerful connection between your menstrual cycle and nutrition. Learn how to eat in harmony with your body's natural rhythms to optimise your energy, mood, and overall wellbeing.

​The event will be led by Beth, our expert nutritional therapist, and also our guest speaker Emily, a specialist in menstrual health and feminine embodiment.

​What you'll experience:

• ​Discover how your nutritional needs shift throughout your cycle's four phases

• ​Learn practical meal planning strategies to support hormonal balance

• ​Understand which foods can help alleviate specific cycle-related symptoms

• ​Gain actionable insights you can implement immediately

​Date: Tuesday, 15th April

​Time: 5:30-6:30 PM GMT

​Location: Virtual

​Cost: Free

​Spots: Limited availability (our first event sold out)

​Whether you're looking to reduce PMS symptoms, boost energy, or simply develop a more intuitive relationship with your body, this workshop provides the foundation for cycle-syncing your nutrition for improved wellbeing.

​Grab your spot today!