Cover Image for YOGABODY® Flow Class

YOGABODY® Flow Class

Hosted by Yoga by Karina Hubert
 
 
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About Event

​Wondering if yoga can help you get in shape, build strength, flexibility and balance?

​I am a Yoga Teachers College® Certified Teacher, I have completed my teaching certifications with Yoga Body | Yoga Teachers College on Yoga Trapeze® and Gravity Yoga too. I teach YOGABODY style, a fitness-based approach for strength, mobility, weight loss, and stress management. Oh, and my classes are fast-paced and fun.

​The main reason why YOGABODY® Flow Yoga, Gravity Yoga®  and Yoga Trapeze® are my favorites is that they're easy on the body and at the same time you still get to gradually increase your strength and flexibility. These practices teach you to be gentle, take care of your body and do only what feels good. 

​I had knee injuries 6 months ago, and these classes (aside from doing what the doctor prescribed) helped me recover.

​I also offer private and small group classes at a variety of locations in GE area and online.  

Hosts
Yoga by Karina Hubert