A Transformative Wellbeing Retreat for HR/Ops Professionals in Video Gaming
Join us for an immersive retreat designed to inspire, rejuvenate, and equip you with the tools to thrive in your high-pressure role.
Through expert guidance, interactive workshops, and holistic practices, this retreat will empower you to prioritise your wellbeing while building resilience and fostering meaningful connections.
What Awaits You:
🌟 Welcome & Icebreaker: Setting Intentions
We begin with self-care at the heart of our journey. Like the timeless wisdom of “putting on your own oxygen mask first,” this session invites you to reflect on your needs and set personal intentions. With an emphasis on self-love, openness, and collaboration, we create a safe space to build trust and connection from the start.
🧠 The Four Pillars of Wellbeing
This session dives into the foundational pillars of wellbeing: mindset, nutrition, movement, and connection. Gain practical strategies to navigate challenging times, unlock personal growth, and achieve sustainable success.
🧘 Sound Bath Session
A deeply soothing and nourishing sound bath tapping into theta waves of your brain, placing you in deep relaxation mode to allow your body, mind, and soul to reset, recharge and refresh.
💡 Mindset Reset Building Resilience and Focus
Learn how to reframe challenges and cultivate resilience through the 5 C’s: confidence, connection, control, calmness, and care for self through the medium of meditation, journaling and mindfulness.
🍓 Healthy Refreshments Enjoy nourishing snacks, lunch and refreshments throughout the day to keep you energised.
Why Attend?
This retreat is designed to help you:
Reconnect with yourself and your purpose.
Develop practical strategies to prioritise wellbeing in a demanding industry.
Foster meaningful connections with like-minded professionals.
Leave with actionable tools to sustain resilience, joy, and balance.
Step away from the daily grind and immerse yourself in a transformative experience that will leave you feeling empowered, inspired, and ready to take on the challenges ahead.
Please note you must work for a studio or have been recently made redundant from a studio.