Navigating postpartum wellbeing.
Join us for an empowering experience designed for new mothers navigating the complexities of postpartum depression, offering practical tools, guided experiences, and expert insights to help mums regain balance, nourish their bodies, and reconnect with their sense of purpose.
Through a series of interactive coaching sessions, we will explore essential well-being pillars, including nourishment, mental clarity, and purposeful motherhood, all within a compassionate environment.
Event Agenda:
10:00 AM - 10:10 AM: Welcome
Setting Intentions
Introduction to Postpartum Well-being
10:10 AM - 10:40 AM: Starting with the Basics: Structures for Nourishment
Understanding the importance of nourishment in postpartum recovery
Planning structures for a balanced and healthy lifestyle
Interactive discussion on meal planning, self-care, and time management
10:40 AM - 10:50 AM: Break & Refreshments
10:50 AM - 11:15 PM: Managing Mental Well-being: Coping Skills
Identifying and challenging negative postpartum thoughts
Techniques for managing mental well-being during the transition to motherhood
Practical exercise for emotional clarity
11:15 PM - 11:45 PM: Connecting to the Self: Purposeful Motherhood
Reconnecting with your sense of purpose and identity as a mother
Guided meditation and sound healing to foster inner peace
11:45 PM - 12:00 PM: Group Discussion & Sharing
Open forum for mums to share their experiences and insights
Building a community of support and understanding
12:00 PM - 12:05 PM: Closing Remarks & Next Steps
Recap of key takeaways and strategies
Resources for ongoing support
This event will provide a safe space for mothers to learn, share, and grow together, leaving them with actionable tools and a renewed sense of empowerment.
Attendees will also receive a special gift from our sponsor Anya (https://www.instagram.com/thisis.anya/)