Navigating postpartum wellbeing.

​Join us for an empowering experience designed for new mothers navigating the complexities of postpartum depression, offering practical tools, guided experiences, and expert insights to help mums regain balance, nourish their bodies, and reconnect with their sense of purpose.

​Through a series of interactive coaching sessions, we will explore essential well-being pillars, including nourishment, mental clarity, and purposeful motherhood, all within a compassionate environment.

​Event Agenda:

​10:00 AM - 10:10 AM: Welcome

• ​Setting Intentions

• ​Introduction to Postpartum Well-being

​10:10 AM - 10:40 AM: Starting with the Basics: Structures for Nourishment

• ​Understanding the importance of nourishment in postpartum recovery

• ​Planning structures for a balanced and healthy lifestyle

• ​Interactive discussion on meal planning, self-care, and time management

​10:40 AM - 10:50 AM: Break & Refreshments

​10:50 AM - 11:15 PM: Managing Mental Well-being: Coping Skills

• ​Identifying and challenging negative postpartum thoughts

• ​Techniques for managing mental well-being during the transition to motherhood

• ​Practical exercise for emotional clarity

​11:15 PM - 11:45 PM: Connecting to the Self: Purposeful Motherhood

• ​Reconnecting with your sense of purpose and identity as a mother

• ​Guided meditation and sound healing to foster inner peace

​11:45 PM - 12:00 PM: Group Discussion & Sharing

• ​Open forum for mums to share their experiences and insights

• ​Building a community of support and understanding

​12:00 PM - 12:05 PM: Closing Remarks & Next Steps

• ​Recap of key takeaways and strategies

• ​Resources for ongoing support

​This event will provide a safe space for mothers to learn, share, and grow together, leaving them with actionable tools and a renewed sense of empowerment.

​Attendees will also receive a special gift from our sponsor Anya (https://www.instagram.com/thisis.anya/)