VIRTUAL: Expert Office Hours: Feeding for Sleep: The Secret to Rested Babies (and Moms)
Ann Marks is the founder of Full Feedings®, a science-backed method and digital resource trusted by hundreds of thousands of families.
Built out of necessity, love, and deep research, Ann’s approach helps parents gently guide their babies toward longer stretches of sleep—without compromising feeding goals.
As a mom and advocate for maternal wellbeing, Ann offers a refreshingly realistic, flexible approach to infant sleep that puts a mother’s mental health back in focus.
Why this Conversation Matters:
We’re sharing this conversation with our full community because sleep isn’t just a milestone—it’s a lifeline. Better sleep means more time, more peace, and more room to be yourself in motherhood. Whether you’re planning ahead or deep in the newborn fog, this is the kind of support that changes everything.
What We’ll Cover:
✨ The real relationship between feeding and sleep (and why no one talks about it)
✨ What a “full feeding” actually is—and why it matters for nighttime rest
✨ Tips for supporting long-term breastfeeding and consistent sleep
✨ How to regulate milk supply early and build a freezer stash
✨ Dreamfeeds, bottle intro, paced feeding, and flow myths
✨ Why flexibility is the secret weapon (yes, you can rest and still breastfeed!)
✨ The truth about “comfort nursing” and other common sleep disruptors
✨ How to make feeding choices that support your actual life
This conversation is for you if…
You’re nursing, combo feeding, bottle feeding, or simply trying to sleep again. We’re here to make it easier.
Full Feedings is the brainchild of Ann Marks, a mom of three (including twins), Certified Breastfeeding Specialist®, and member of the Association for Professional Sleep Consultants. Built from her own newborn experience, Full Feedings offers a science-backed, no-cry-it-out approach to infant and toddler sleep based on one core principle:
Support all the baby's feeding and wake-time needs during the day → aligned with natural biology → sleep follows naturally, often by 8–12 weeks.