Empowered Roots: Cultivate Confidence & Speak Your Truth

​Discover the power of grounding in this online self-care workshop. Join me as we explore how finding stability within yourself can cultivate confidence and empower you to speak your truth. Leave this workshop feeling grounded, empowered, and equipped with practical tools to integrate into your daily life.

​This workshop is for business owners to come together. We will ease in with an Instinctive Meditation practice and take time to journal with prompts relating to the topic. There will be time to share (totally optional) and at times we will also integrate the practice with some movement practices. Get yourself set up in a comfortable spot, grab a journal, and bring an open heart.