Reactive to Responsive: Navigating Your Fantastic Emotions Workshop
Emotions may not always be related to facts but they ARE important information about YOU. Understanding them can help you show up more aligned with the person you want to be and embrace the fullness of this human experience.
In this 90-minute workshop you'll learn:
The dynamics of emotions
How to support yourself when triggered
5 Steps to shift from reactive to responsive
A process to recalibrate emotional trigger patterns
Valerie Friedlander, CPC, ELI-MP is a Life/Business Alignment coach with over 20 years of spiritual and science based personal development study and practice. In addition to her life coaching certifications and mediation training, she has a background in sociology, business management, and creative arts. She loves helping high-achieving, multi-passionate women to create a present and purpose-filled life.
She upholds that Black Lives Matter, trans women are women, climate change is real, and reproductive rights are human rights.