Emotions: Strength or Weakness? Unlocking the Power of Emotions

​Do you have a hard time managing your emotions?

​Have you wondered if you're too sensitive?

​Can you balance your emotions at work as well as at home?

​Our trainer for the session, Punita Chatwani, is skilled in evaluating and assessing Emotional Quotient, Leadership style and personality type using DISC and DMIT tools. She has conducted need-based training for Times of India, UNICEF, Airtel and many other global organisations.

​What does this session address:

• ​What are emotions? Importance of emotions

• ​Emotional Management techniques to live a better life

• ​Strategies to develop Emotionally Intelligence

​Emotional Management strategies increase our ability to successfully manage the constant challenges of situations and people around us. It induces better understanding, acceptance, regulation, and expression of emotions.

​What's your takeaway from this session?

• ​Increased productivity

• ​Ability to understand multiple perspectives around the same situation

• ​Reframing negative emotions instantly and effectively reinstating positive ones

​Meet your trainer, Punita

​Punita is experienced in delivering Psychology based training, life coaching, mental health awareness programs, career coaching and behavioural training for people beyond national boundaries, cultures and demographics.

​She is certified in:

• ​Neuro-Linguistic Programming (NLP)

• ​Emotional Intelligence

• ​Parenting and Behavioural Skills

• ​Hypnotism and Advanced Life Coaching