Finding Your Emotional Balance



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Event Information

Do you often let your negative emotions override your positive emotions? Are negative emotions affecting your day-to-day life? If you answered “yes” to these questions, this webinar is for you!

Finding emotional balance isn’t easy, but it's important to acknowledge your positive emotions so you can start to find more fulfilment in your life. Through the lens of positive psychology, Shift therapist Hiba Hamed will discuss the strategies, resources and activities available to you so you can begin to feel confident in how to nurture your emotions, and by extension, mental wellness.

By the end of this webinar, you will: 

  • Have a clear understanding of positive psychology and how it can lend support

  • Discover the difference between hedonic and eudaimonic happiness 

  • Learn about the resources & activities available to you to support positive emotions

All are welcome to join!

All Shift virtual events & webinars are recorded and shared on our Youtube channel and social media platforms


Join Details

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