Personal

Join us online for a transformative experience where we explore what triggers are, how they impact us and why, learn more about rage, why it arises and how to start managing rage, and delve into the process of reparenting ourselves. This workshop is designed to help you understand your emotional responses better, develop healthier coping mechanisms and support yourself more kindly as you grow, change and heal. 

Don't miss out on this opportunity to grow and heal together in community!

Hosted by cycle breaking trauma therapist Cath Counihan this workshop will leave you feeling nourished, educated, supported and hopeful. You will come away with a wealth of knowledge, useful cognitive and somatic tools to support yourself and most importantly, an embodied sense of how to be lovingly compassionate to yourself in your worst moments. The Q&A will provide direct access to Cath and after you have had a week to digest the content (and perhaps practise some of the new skills) you will be able to come back and ask questions in community.

During the workshop we will cover the following:

And much, much more. Personal stories will be used to help make the science come alive and to reduce the shame around all of these topics.

Triggers, Rage & Reparenting Workshop