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In this special talk, we delve into practical ways to reduce anxiety and stress, increase happiness and well-being, and cultivate practices that generate a sense of connection to others that are foundations in the path to awakening. Drawing from the teachings of Chan from GuoGu by his long-term student, Gita Wijesinghe Pitter, this session will explore simple, everyday practices that you can use to live a more joyful, contented life. We’ll discuss real-life applications on how to integrate these practices into your daily life to enhance your well-being and resilience.

Gita is a dedicated student of GuoGu and has been a pivotal figure at the Tallahassee Chan Center, serving as an advisor to the board for many years. With a deep commitment to the teachings of Chan Buddhism, Gita has played an instrumental role in shaping the center’s offerings and supporting the community. Her practical approach and compassionate guidance have helped many individuals find peace and clarity amidst life’s challenges.

How to Help Yourself