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In the Chan Buddhist tradition, meditation is a transformative practice of self-cultivation that fosters focus and clear perception. By quieting the mind and employing specific methods, individuals can tap into their true nature and unleash their inherent wisdom and compassion. This talk explores the application of meditation principles, as taught in Chan, to effectively navigate and manage stress in daily life. It offers insights and guidance on utilizing meditation techniques to cultivate resilience and inner peace amidst the challenges of modern living.

This event is held in-person at the Tallahassee Chan Center and on Zoom.

 Dewaine began studying Buddhism in 1992 and started training with Guo Gu in 2009.  In 2010 he trained as a timekeeper at Dharma Drum Retreat Center, and has been teaching the Beginners Meditation Workshop and other programs at the Tallahassee Chan Center since 2014. Dewaine took Bodhisattva Precepts in 2010.  He is also a 2nd Degree Black Belt in both Tae kwon do and Pangai Noon Kung Fu. He is a father of three and has been married for 31 years. In his day time job, Dewaine is a self-employed contractor.  

How to Work with Stress in Daily Life