Breathwork for Emotional Exploration

​How do you usually feel your emotions? Do they move through you like an energetic current—since emotions, at their core, are just energy in motion—or do you suppress, escape, or numb them?

​Society has conditioned us to categorize emotions as either good or bad. The good ones are welcomed and enjoyed, while the more difficult ones—like anger, sadness, or frustration—are often seen as problems to be fixed or avoided. But when we suppress these emotions instead of acknowledging them, they don’t disappear. Instead, they manifest as blockages in our body and energy system, restricting the natural flow of our life force.

​What we resist - persists, A moment of sadness, when left unprocessed, can deepen into prolonged heaviness, disconnection from oneself and others, and ultimately, a sense of numbness toward life itself.

​When we give ourselves permission to feel it all, the good and the uncomfortable, we allow ourselves to become alive again, since we let life move through us. Emotions are waves, they come and ago, some days with a stronger force, and some days like a gentle movement.

​In this workshop, we will explore our emotions through Holosomatic breathwork—a powerful practice that helps release stored emotions, process trauma, and even access undiscovered states of joy and pleasure. Through conscious breath, we activate our life force energy to heal deep-seated wounds, dissolve limiting beliefs, and restore balance to the physical, emotional, and spiritual bodies.

​The benefits of breathwork extend far beyond the session itself. It allows us to gain deeper insights into our lives, reconnect with our emotions, and ultimately expand our capacity to experience love. When we stop repressing emotions, we begin to feel alive again.

​This session will be led by Alica, a Holosomatic Breathwork therapist passionate about sharing the healing power of breath. After healing deep trauma and undergoing profound transformation through this practice, she made it her mission to guide others on their own path of healing, empowerment, and self-discovery.

​She will take you through a one-hour guided session where you will have the chance to connect with your emotions—and, in turn, with yourself.

​Each session is unique. Every breather will have an experience that is deeply personal, shaped by their own life journey and what they are ready to receive in the moment. When you breathe, trust that your breath will take you exactly where you’re meant to go.

​By co-creating this experience we aim to combine the power of sharing stories in safe spaces like with the tool of breathwork to release the emotions attached to it, and thereby writing a new story for our lives.

​This a space where all of you is welcome—where you can explore and release emotions while being deeply held, seen, and supported.

​We're so excited to open this space for you.

​Alica and Marleen

​PS:

​Contraindications

​Holosomatic breath is a powerful breathwork practice that is not recommended for the following conditions: pregnancy, asthma, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery (wounds, broken bones still healing).
By purchasing a ticket you confirm that you are healthy.

​PPS: Please bring a yoga mat and blanket and anything else that helps you to settle with ease.

​PPPS: The workshop will be held in the space of Breaking the Silence in Poblenou.