AFTERHOURS - guided ice bath

​Cold exposure is a practice where you purposefully stress your mind, body, and nervous system to build resilience— show up as your authentic self in even the most stressful circumstances.

​This 50-minute fully guided premium experience (4 participants per session) consists of: Breathwork - Ice bath - Movement & Meditation.

• ​detail experience description and FAQ

​BOOKING & SPACE

• ​each session only has limited capacity and is hosted in a private space, please take the time to fill out the form when purchasing a ticket to ensure the spot 🩵

• ​individual safety and liability acknowledgment is needed hence group booking is not available

• ​you will receive the exact address only after successful registration

​WHAT TO WEAR

• ​swimsuit or quick-drying clothes for ice bath

• ​comfy overlayers for breathwork & movement

• ​change of clothes for after the session to travel home in

​WHAT TO BRING

• ​a big towel to dry yourself post-ice bath

• ​water bottle/ travel mug to stay hydrated