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AFTERHOURS - guided ice bath
Cold exposure is a practice where you purposefully stress your mind, body, and nervous system to build resilience— show up as your authentic self in even the most stressful circumstances.
This 50-minute fully guided premium experience (4 participants per session) consists of: Breathwork - Ice bath - Movement & Meditation.
detail experience description and FAQ
BOOKING & SPACE
each session only has limited capacity and is hosted in a private space, please take the time to fill out the form when purchasing a ticket to ensure the spot 🩵
individual safety and liability acknowledgment is needed hence group booking is not available
you will receive the exact address only after successful registration
WHAT TO WEAR
swimsuit or quick-drying clothes for ice bath
comfy overlayers for breathwork & movement
change of clothes for after the session to travel home in
WHAT TO BRING
a big towel to dry yourself post-ice bath
water bottle/ travel mug to stay hydrated