🇲🇽 Movement Flow Workshop I Playa del Carmen, Mexico
Do you want to learn how to move with a sense of freedom in a safe and engaging environment?
Join me to find out what movement flow and soft acrobatics could offer for you!
Whether you have no experience at all, you are a beginner or advanced, young or old, if you want to freely express yourself through Movement in a fun, engaging, and blissful experience, you are in the right place.
With this event series, we aim to teach you new exciting skills like floor acro, hand balancing, soft acrobatics and flow creation while revisiting the fundamentals of moving such as rolling, jumping, sliding, falling to build a good foundation.
We'll cover special warmup and flexibility protocols to give you a strong base for what is to come.
This course has no prerequisites but going through a simple corporeal assessment is going to provide us an opportunity to know ourselves and our current level of fitness better.
The content of this course is an essential portion of anyone's physical practice, but these skills are also necessary for life. It can help you move in a way that places less stress on the joints as well as develop reactions that can save you from potential injury.
Come and Play!