Crunch & Brunch x The Lifting Legacy

​​Crunch & Brunch hosts monthly events that combine health & wellness, delicious food, and making new friends in Seattle.

​On Saturday January 18th, Join us for a strength/weight lifting class at The Lifting Legacy. After class, we'll have a goal setting activity, snacks, and refreshments. From there, we'll head over to Toulouse Petit for brunch.

​Thank you to our post-work refreshment sponsors: Kate's Real Food (@katesrealfood) and Ringa (@drinkringa).

• ​​​​​​11:45am: arrive at The Lifting Legacy. Check in, and get excited for class.

• ​​​12:00pm: Class starts! This is an empowering class that will help you feel strong - both mentally and physically. Our instructor will teach and show us how to lift weights while minimizing injuries!

• ​After class, we will have a fun activity about new year intentions and goal setting along with snacks and refreshments, then head over to brunch at Toulouse Petit.

​We'll also be having a giveaway raffle!

​​​​About The Lifting Legacy: A community-oriented strength training gym in Lower Queen Anne focused on helping you achieve your fitness goals, no matter where you’re starting from!

​​Please note that photography and videography will be captured during the event.