August Breathwork: How To Make Decisions Easily (Early Bird Tickets)
If you've ever felt stuck in the loop of overthinking, second-guessing, or asking everyone around you for advice — only to feel more confused — you're not alone. As women, we’re taught to seek answers outside of ourselves, to be agreeable, and to doubt our gut instinct.
But what if the clarity you're searching for isn't out there — it's already within you?
This in-person breathwork experience is an invitation to step away from the noise, the pressure, and the endless “what ifs,” & reconnect with your most intuitive, confident self. Through guided breathwork and intentional reflection, you’ll:
✨ Quiet the mental chatter and access a deeper sense of clarity
✨ Learn to recognize the voice of your higher self
✨ Release the need for external validation
✨ Begin trusting yourself — fully and unapologetically
Leave with a renewed sense of self-trust & the ability to make aligned decisions with confidence.
This is your reminder: You already know. You just haven’t been taught how to listen — until now.
You’ll walk away with a clear understanding of what intuition feels like for you, and get support in making 1 decision you’ve been procrastinating.
Casa De Luz provides yoga mats, bolsters and blankets, but please bring extra pillows or blankets if you would like to make yourself your most comfortable for this experience.
Please bring a journal, pen, & a bottle of water to recharge after the session. Between 8-830, we can grab a cacao from Third Eye to reflect & integrate your experience.
ABOUT BREATHWORK:
If you are new to somatic breathwork, please see this important FAQ document for things to consider before joining. If you have any contraindications, please let me know in advance so we can choose a way for you to modify the breath patterns.
Breathwork is a term that includes many different styles of breath control - different breath patterns, holds, etc - that create various physical and emotional states. Each pattern I guide you through is done with a specific purpose. My sessions typically follow a - warm up, peak experience, and cool down progression. The process will often create feelings of relaxation, emotional release, and potential for new and insightful mental states. Participants can often revisit past events, let go of any emotional blocks or barriers, and make peace with different life stressors. There is often a big physical tension release that follows a session.
For important pre & post event materials, conversation and support, please join our brand new community platform Clique -> You can find the Women Who Breathe community via this LINK.
For any questions, feel free to email marina@womenwhobreathe.com at any time!