Burnout - Know the Signs, Change the Story
If you prefer an afternoon session you can sign up here.
Burnout isn’t a personal failure - it’s a human response to prolonged stress. Most people don’t realize they’re burning out until they’re already deep in it.
This 2-hour online workshop is designed to help you recognize the early warning signs of burnout, understand its root causes, and equip you with strategies to break the cycle.
What You’ll Learn 🧠
Through guided reflections, group discussion, and practical tools, we’ll unpack:
What burnout really is and how it shows up in your life
Why high-achievers are especially at risk, and how to shift your mindset
The 6 core workplace factors that drive burnout (and how to self-check)
Tools to set boundaries, protect your energy, and build resilience
This Workshop Is For You If 🙋♀️
You're feeling stressed, stretched thin, or low on energy - and you're worried it might turn into something more.
You’ve been through burnout before and want to build healthier habits this time around.
You’re tired of pushing through - and ready to find a better way to work, live, and care for yourself.
You want practical tools to protect your energy, without waiting until you have to stop.
You don’t have to wait until you’re running on empty. This self-reflective workshop is your chance to pause, check in, and shift the story.
Bonus:
All participants will receive a follow-up resource booklet.
✨ Meet the Facilitators ✨
Nicolette is a warranted transcultural counsellor, leadership coach and the founder of the personal and professional hub, nudge. She began her career as a mental health counsellor, working in various multicultural sectors and multidisciplinary teams. Over time, her interest and passion for improving systems, organisational cultures and fostering continuous growth led her naturally into the field of training and development.
Nicolette has spent the past decade helping individuals break free from the obstacles that hold them back from reaching their full potential. Together, we’ll uncover these obstacles and discover the tools and strategies to build the life you’ve always wanted.
Maxine is a facilitator and learning experience designer with a background in psychology, education, and community building. She specialises in designing and delivering workshops that foster stronger communication, collaboration, and emotional well-being in both individuals and teams.
Drawing on her own experience with burnout, Maxine is passionate about helping others build more sustainable ways of working and living. Her approach combines practical tools with space for reflection, supporting people to develop habits that prioritise both purpose and well-being.