


Our Studio Wellness: Resilience Workshop
This event is all about fostering resilience, finding balance, and building a community of support. We can't wait to see you there!
Tickets include:
Giveaways & Discounts: Complimentary gifts from our amazing partners, including LMNT, Novos, RoC Skincare, Mezcla, and Cymbiotika.
Equipment: Yoga mats, blocks and props provided for convenience.
Our Studio Wellness offers a 90-Minute Mental Wellness Workout:
In just 90 minutes, you’ll experience a holistic mental wellness session designed to strengthen your mind and body through movement, guided conversation, and meditation. Reset your mindset, build resilience, and cultivate inner balance—all in a supportive and uplifting space.
🌿 What to Expect:
Yoga Flow:
Begin your afternoon with a revitalizing yoga flow led by Our Studio Wellness founder, Justine Chun. This session is designed to relieve stress, connect mind and body, and prepare you for deeper self-reflection.
Guided Conversation & Journaling:
Join Ellin Gurvitch, LMHC, for an interactive session centered on building mental resilience. Together, we’ll:
Reframe challenges and shift limiting beliefs
Create personalized affirmations and mantras to strengthen your mindset
Engage in guided journaling prompts along the way
Conclude with a grounding meditation practice to solidify your new mental frameworks
Community Hour & Connection:
Stay after to connect with new friends, share experiences, and enjoy exclusive giveaways from our partners.
Join Our Studio Wellness because mental fitness is just as important as physical fitness!
Event Program:
3:45 pm: Check-in begins
4:00 pm: Program with Justine and Ellin
4:00 pm: Yoga
4:40 pm: Guided conversation & journaling
5:20 pm: Meditation
5:30 pm: Community Hour
About Our Studio:
Our Studio is a holistic wellness brand dedicated to prioritizing mental and physical well-being. We’re revolutionizing the mental health space by offering comprehensive solutions that integrate movement, nutrition, meditation, and therapy. By recognizing the interconnectedness of these elements, we bridge the gaps in a fragmented industry, providing a cohesive approach to wellness.