Navigating Burnout with Consciousness
In the middle of chaos and pressure in working environments, we can forget to prioritise self-care and, without even realising, burn out.
In this open session, we will collectively explore how to Identify, Be with, and Navigate Burnout with Consciousness.
Drawing on our own experiences, each session will be unique and tailored to the needs of the participants in that moment.
Flow of the session
Introduction to the burnout topic
Question for individual reflection
Open floor for conversation
Everyone is invited to contribute to the conversation, allowing it to flow naturally based on the insights and experiences of those present. You are welcome to listen or speak, whatever feels right for you at the moment.
What to bring: Your preferred way of taking notes, doodling, reflective skills, and active listening intentions.
Co-create the session: If you have a specific aspect of burnout you’d like to explore with the group, please share it when registering for the session to ensure it's covered.
Your Host
Judit Saez (she/her)
Change Nurturer, impact-led mentor, and founder of Connection Camino, Judit is a regenerative strategist with more than 15 years of experience leading teams, nurturing communities, shaping organisational culture, and developing businesses across Europe and Latin America.
As a burnout survivor, she understands what disconnection means professionally and personally and she is on a mission to bring more consciousness into the business world.
Learn more about her work on LinkedIn.
Agreement of Trust
To nurture a safe space for the participants, these sessions are not recorded.
By registering for the session, you agree to contribute to an environment of compassion, confidentiality, and non-judgment. Participants who do not adhere to these principles will be asked to amend their behaviour. If the behaviour persists, they will be removed from the session.
Contribution
'Navigating Burnout with Consciousness' is a series of value-first sessions open to everyone who may benefit. At the end of each session, participants will be invited to donate based on the value they received. Contributions are optional and appreciated, helping to ensure the continuation of these sessions.
Next Events
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