Building a dopamine toolkit for ADHD success

​Are you tired of knowing what you need to do but struggling to get started? Do you find yourself stuck in a cycle of procrastination, unable to tap into the motivation you need to tackle your to-do list? This workshop is designed specifically for ADHD brains, offering a practical, science-backed approach to overcoming procrastination by harnessing the power of dopamine.

​Learn to create your own personalized set of strategies—your dopamine toolkit—that you can rely on whenever you feel stuck. Whether you're dealing with everyday tasks or tackling big projects, this workshop will equip you with the tools you need to boost your motivation, stay on track, and celebrate your progress.

​Key takeaways:

• ​Understand dopamine's role: Learn why dopamine is crucial for motivation, especially in ADHD brains, and how to leverage it to kickstart and sustain productivity.

• ​Build your dopamine toolkit: Discover quick and effective tools to overcome procrastination, including environment changes, physical activity, and mental resets.

• ​Customize your approach: Personalize your toolkit with strategies that resonate with you, ensuring you have the right tools for every situation.

• ​Apply strategies to real tasks: Get hands-on guidance on applying your dopamine toolkit to real-life tasks, making even the most daunting projects manageable.

• ​Overcome common obstacles: Learn how to refresh your motivation when your usual strategies stop working, ensuring you stay productive and focused.

​This workshop is perfect for ADHD'ers who are ready to stop procrastinating and start making real progress towards their goals.