Do It Anyway: A self-care session on feeling nervous AND excited

​The feelings of nervousness and excitement are closely aligned. It can be really helpful to start working with and recognizing how nervousness and even fear feels in your body. We will explore these states and find out what it means to transform into excitement. This is a great opportunity to get to know yourself better! Knowing yourself and your emotions is a HUGE asset on the self-employment journey and might just make you wildly successful. Give it a go!

​This self-care circle is for business owners to come together. We will ease in with an Instinctive Meditation practice, take time to journal with prompts relating to the topic. There will be time to share (totally optional) and we will also integrate the practice with a movement session. Get yourself set up in a comfortable spot, grab a journal, and bring an open heart.