Cover Image for RSECon24 Body Conditioning Fitness Class
Cover Image for RSECon24 Body Conditioning Fitness Class
Hosted By
21 Going
Private Event

RSECon24 Body Conditioning Fitness Class

Hosted by Dave Horsfall
Registration
Past Event
Welcome! To join the event, please register below.
About Event

This is a fun and high energy class, hosted by my favourite instructor at Newcastle University. There is lots of movement, but is low impact and has plenty of alternative options for each exercise. It consists of a Step (optional), with small hand weights. Expect a total body workout where all of the major muscle groups are worked. The class finishes with a core workout.  

All you need is a bottle of water, small sweat towel and a can do attitude!

Please wear loose-fitting and comfortable clothing suitable for high-energy activity. We will be doing stretches and cool-downs to help prevent injuries. However, if you have a recent injury, please assess your own ability to participate.

The Sport & Fitness Centre has full changing and shower faciliates. Our conference volunteers will be in the reception area to direct you to the class.

Location
Sports Centre
University, Wallace St, Richardson Rd, Newcastle upon Tyne NE1 7RU, UK
Hosted By
21 Going