Embrace : An online workshop for listening to and loving the parts within.
Understand your patterns. Lovingly shift blocks. Heal through compassion.
In this 90-minute workshop, we’ll explore the inner parts of ourselves that often show up as anxiety, self-doubt, inner criticism, or emotional reactivity—not as flaws, but as protective patterns rooted in past pain.
Through a nourishing mix of wisdom-sharing, somatic practice, and guided reflection, you’ll begin to meet these parts with love instead of judgment. We’ll explore how acceptance creates the conditions for transformation—and how to begin softening what no longer needs to protect you.
You’ll also receive a digital workbook for continued self-reflection and integration.
This space is for the woman ready to stop abandoning herself, and start meeting all that arises with compassion.