Mindful Morning Journaling Workshop
Mindful Morning: A gentle + intentional mindfulness-based Journaling Workshop
Ease into your day with Mindful Morning IRL, a one-hour journaling workshop designed to help you reflect, reset, and reconnect. This in-person experience is perfect for anyone seeking a mindful pause and meaningful connection in a supportive and welcoming community.
What to Expect:
🖊️ Guided Journaling Prompts: Each week, we curate prompts inspired by current happenings, the energy of the season, and themes of self-discovery to spark reflection and creativity.
💬 Community Connection: Share insights and connect with like-minded individuals in an inclusive space where your voice matters.
📝 Focused Writing Time: Enjoy quiet moments to dive deep into your thoughts and let your pen flow freely.
☕ Cozy Vibes: Sip on light refreshments as you cultivate mindfulness and clarity to carry through your day.
In just one hour, you'll create space for yourself, align with the present moment, and connect with others in a meaningful way. Whether you're a seasoned journaler or new to the practice, this workshop invites you to start your morning with intention and care.
Led By: Emily Chertow
Emily Chertow, founder of Journaling Classes, with workshops and a community dedicated to fostering mental health, self-expression, and connection through the transformative power of journaling. She is a creative entrepreneur, community builder, and artist. What began as a small gathering in Washington Square Park has grown into a thriving community, with Emily hosting workshops for over 10,000 participants across diverse settings—from corporate teams to college campuses. Passionate about mental health, mindfulness, and creating inclusive spaces, Emily curates experiences that encourage reflection, creativity, and joy. Whether it’s a cozy journaling session, a floral pop-up, or a movement-based workshop, her events blend intention with fun, leaving participants inspired and grounded. Emily’s mission is to empower individuals to pause, reflect, and reconnect with themselves and their communities through intentional practices.
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Reforesters Laboratory is an experimental adaptogenic cafe and sound clinic located in Williamsburg, Brooklyn. We utilize music – including spatial, sub-bass-centered, and organic instrumentation – along with breathwork, meditation, art, plant care and adaptogenic, nutritional foods + beverages to cultivate kindness—both physical and spiritual. We aim to create an environment that offers peace, space, and clarity, helping people understand the connections between themselves, their communities, and the world around them. To that end, we offer "pay what you can" ticket options on all events and classes.