Mindfulness in the WILD

​It’s easy to feel zen in a quiet room with lavender mist pumping through the air, and sound bowls gently chiming around you, but what about the rest of the time?

​How can you bring more calm into your daily waking life? How can you take that expanded awareness off of the cushion and into the wild?

​Together, we will learn how mindfulness can go beyond traditional meditation and become a part of the way that we show up in the world.

​What happens when we are more awake, more alive, here for more moments in our lives?

​How can we use mindfulness to deepen our connections with those we love, and find more ease with everyone else we get to be around.

​This workshop is both experiential and tactical - you’ll get to experience states of mindfulness in community and also discover ways that you can begin to weave these learnings into your daily life.

​You’ll learn:

• ​What gets in the way of presence

• ​How to enliven relationships/friendships and see those we love through a new lens.

• ​How to be more at ease with people who we find challenging to be around.

• ​How to incorporate mindfulness into your day to day life (outside of a meditation practice)

​And you’ll get to experience mindfulness in new ways, together in community.

​So excited to explore Mindfulness in the WILD with you. <3