Mindful Self Compassion Drop in
Mindful Self Compassion Drop-In Session
4th November 7pm
This is a monthly drop-in for people who have completed the 8 week course in Mindful Self Compassion. This is a chance to practice together. To allow ourselves some time and touch into the well of kindness, we as mammals and humans have inherently that so often is more easily available those close to us rather than ourselves.
Also making space to tap into the courage it takes to be befriend ourselves through the ups and downs of a life that is always challenging and always offering moments of growth and choice.
Fee to attend and donations for the teachers and admin appreciated.
This session is offered on a donation basis. If you value the sessions and you would like to make a donation to support the teachers you may do so when you register