Sip Social Presents: Healing Corporate Burnout from the Inside Out w/ Michelamonè
Join us for a powerful session with Michelamonè Henderson, M.Ed., The Corporate Forgiveness Strategist, who’s transforming how we understand burnout in high-pressure environments. With 30+ years of experience in leadership, coaching, and emotional wellness, she’s bringing a fresh, unapologetic approach to healing corporate burnout, rooted in forgiveness, boundary-setting, and emotional intelligence. Get ready for real talk, practical tools, and a path to recovery that actually works.
What to Expect (Agenda):
Welcome & Icebreaker
Quick burnout check-in & interactive poll to assess the group’s current state in a light but relatable way.Understanding Burnout Beyond the Surface
A breakdown of what burnout really is—emotional exhaustion, identity loss, and suppressed resentment—not just fatigue or overwork.The Hidden Contributors: Forgiveness & Boundaries
Exploring how unresolved emotional weight and lack of boundaries create and sustain burnout. Why we need to forgive ourselves and the systems we work within
How poor boundaries often come from guilt, fear, or proving ourselves
The B.R.E.A.K. Framework™ (10–15 minutes)
Introduction to a 5-part method for sustainable burnout recovery:Boundaries
Reflection
Emotional Release
Accountability
Kindness (to self)
Interactive Reflection
A brief guided exercise using the S.T.A.R.™ Method to assess where burnout is hiding in your day-to-day.Call to Action
Exclusive invite to the Corporate Burnout Relief Mini-Package that includes a 1:1 discovery session and tools from the B.R.E.A.K. Framework™.