Somatic & Breathwork Journey Workshop

​Join us for a journey of Mindfulness and Self-Compassion, with Somatic & Breathwork practices. Gather in community, and continue to deepen your relationship with your inner guiding intelligence.

Hosted by Jonathan and Sarai, both experienced facilitators and space holders in Somatic and Transpersonal experiences and certified in Neurodynamic Breathwork.

What to Expect:

• ​Learn breathwork principles & technique

• ​Set Intentions for Inner Growth

• ​Prepare your body & mind for deep exploration

• ​Experience expanded states in guided breathwork

• ​Integrate through creative expression

• ​Reflect, connect, and ground in community

​Workshop Overview:

• ​Opening Circle + Introduction to the breathwork principles & technique

• ​Somatic movement & mindfulness

• ​Breathwork journey + post-journey expressive arts

• ​Sharing & closing circle