"FACE" It – From Avoidance to Authenticity: Stepping Into Connection

​Do you ever find yourself putting things off, even when you know they’d make life better? That nagging email, the tough conversation, the creative project you keep meaning to start?

​Avoidance might feel like protection, but in reality, it feeds long-term anxiety and keeps you away from showing up authentically. It’s time to break the cycle—together.

​Join this interactive workshop to learn the FACE technique:
✅ Find what you're avoiding
✅ Action steps to move forward
✅ Coping strategies to support yourself
✅ Evaluate and adjust as you go

​You’ll leave feeling supported, energised, and equipped to tackle what’s been holding you back—without overwhelm or self-judgement.