Breath Focused Yoga @ Be:Life

​​Weekly Yoga Class at Be:Life Center with Anastassia.

All of us take approximately 20,000 breaths every day, yet many remain unaware of the transformative power of controlled breathing. In this weekly class we explore traditional Hatha Yoga (steady pace), various breathing techniques and mindfulness practices for you to collect into a toolkit for a balanced daily life.

I aim to support you in developing a daily practice that empowers you to live confidently, be productive, and connect deeply with your inner rhythm.

​​Class is in English, for beginners and seasoned yogis to build your personal confident practice.

• ​Single Class - CHF 35

• ​Via TWINT - CHF 28 / Abo CHF 110 (instructions here)

• ​Intro Offer Be:Life (3x Abo = CHF 75)

​For any questions find me on instagram: @ana_hata_journey