Desk Yoga with Nidhi

​Do you have a desk job?

​Are you spending long hours seated on a chair?

​Is prolonged screentime, back pain and stiffness bothering you?

​This 60-minute 'Desk Yoga' is designed to be practised while sitting on a desk/chair or using a desk/chair for support. With its safe and gentle approach, desk yoga offers multiple variations that are perfect even for those with limited mobility.

​The wonders of stretching for a few minutes at the work desk can improve flexibility, concentration, and strength while boosting a person's mood and reducing stress and joint strain. Corporate professionals can specifically benefit from such a practice as it instantly relieves neck and shoulder strain and relaxes the mind and body, thus increasing productivity.

​What does the session include?

• ​Conditioning for awareness of the breath

• ​Sukshma Vyayam for joint loosening movements

• ​Asana practices like seated spinal twists, forward bends, hamstring stretches etc

• ​Breathing and Meditation practices to calm the mind

• ​One-on-one Q&A session

​Wondering who is conducting this session? Meet Nidhi!

​With more than 8 years of teaching experience, Nidhi is a corporate health and wellness coach. Her classes focus on mental peace and healthy quality of life in her students through simple and holistic practices.

​Nidhi specialises in Hatha, Vinyasa, Pre-Natal & Post-Natal Yoga, and Yoga therapy.