Startup Sweats February
You're invited to Startup Sweats, a curated fitness series for the Toronto startup community.
Please join us for a sweat session at 416 Fitness Club. Come break a sweat and connect with fellow founders, investors and startup enthusiasts.
Coach Megs (Megan Dancey) will lead a 50-minute STRENGTH focused workout followed by healthy refreshments and networking. Spaces are limited and allocated on a first-come, first-serve basis. You won't want to miss this workout!
Details
Date: Thursday, Feb 27th , 2025
Time: 7:30 PM - 9:00pm
Location: 416 Fitness Club, 390 Queens Quay W Unit 112
Agenda:
7:20 PM | Arrive and check in
7:30 PM | Welcome remarks and ice breaker
7:40 PM | Workout begins
8:30 PM | Healthy refreshments and networking
About the Workout
A 50 minute strength focused workout. This class uses equipment such as barbells, kettlebells, plates, dumbbells & body weight movements. This class is for all levels and has a very limited focus on cardio based exercises.
About the Gym
At 416 Fitness Club, we believe in doing hard things. Growth doesn’t come from staying in our comfort zones, and we challenge ourselves to take on hard things by choice. Why? Because it makes us stronger, not just for the challenges we choose but for the ones life throws at us. What makes us special is our community and our Coaches. We are a second home to our people and a safe space to find empowerment through fitness and each other.
About the Coach
Megs is a Level 3 CrossFit Certified Trainer & the GM of 416 Fitness Club. She has been coaching for 10 years. She is passionate about empowering people through fitness and doing hard things. On the personal side she has a 10 month old puppy, Echo - who is the love of her life!
About Startup Sweats
Startup Sweats is a curated series that brings together members of the startup community to break a sweat and connect through a shared interest in health, self-improvement and technology. Looking for an invite? Apply to the event and we'll reach out.