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Seamless Low Flow

​1-2:30 pm

​Explore the details that make grounded pole movement drip with captivating fluidity. Instead of doing “moves”, we will explore how to move- continously, sensually, intentionally. Expect to practice deliriously smooth spins, legwork, floorwork, and spinal movement patterns.

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Low Flow Acro Fun Times:

​3-4:30

​Flashy cartwheels Hypnotic leg handstands Progressive, lil flippy-dos

​Even if your pole style is more slink than spider monkey, you will leave this workshop with playful drills to put more swirly boom-pow in your pole.

​This workshop is for you if…

​You feel safe bearing weight in your arms in movements like cartwheels and handstands.

​You don’t need to be good at them–but I recommend feeling like you trust yourself to try.