Noting meditation

​Led by Ethan Kuntz:

​A highly technique-focused insight meditation practice session, all skill levels welcome.

​If you are curious about how and why insight practice works, what the three characteristics are, or why the three characteristics are the way they are, this is the place to be.

​We will practice noting, a technique for getting clearer about the causality by which experiences arise and pass, with ample time for questions and reflection.

• ​Arrive and mingle (15 min)

• ​Instructions for practice plus questions (15 min)

• ​Practice time (30 min)

• ​Reflection, more questions (10 min)

• ​Practice time (30 min)

• ​Final questions and closing (10 min)

​Location is near Duboce Triangle.